19 Jan
Sunday
2014

WPU Strength Club January 2014

Start Date
19 January 2014
Start Time
16:00
End Time
16:00
Location
CrossFit Bold
City
London
Postal code
SW18 4HS
Country
United Kingdom
Organizer
Crossfit Bold
Website

ABOUT THE EVENT

Back in 2014 with a BODYWEIGHT & BARBELL WPU Strength Club special.  Learn about static and dynamic strength training with seasoned Coaches and like minded fitness enthusiasts.

This explosive session will cover beginner and advanced bodyweight gymnastic drills in a mini-workshop designed to progress your strength and resilliance, featuring a  special guest Coach. We will then break out with the usual toys, and get down to some chalk, sweat and iron with the strongman kit.

This is a new monthly strength club in the heart of South West London which is growing form strength to strengh. It is  headed up by Coach Cj  Swaby, down at Crossfit Bold HQ.

Back in 2014 with a BODYWEIGHT & BARBELL WPU Strength Club special.  Learn about static and dynamic strength training with seasoned Coaches and like minded fitness enthusiasts. This explosive session will cover beginner and advanced bodyweight gymnastic drills in a mini-workshop designed to progress your strength and resilliance, featuring a  special guest Coach. We will then break out with the usual toys, and get down to some chalk, sweat and iron with the strongman kit. This is a new monthly strength club in the heart of South West London which is growing form strength to strengh. It is  headed up by Coach Cj  Swaby, down at Crossfit Bold HQ.