ABOUT THE EVENT
On the 11th of January we will be hosting a one day weightlifting workshop covering the clean and jerk and the snatch. This will be for beginners and a follow up from our last workshop to hone skills already aquired and to learn more. This is a unique opportunity to get advice from one of Irelands top female coach’s Dee Lynch. Cost is 50 Euro and will be from 10AM until 4pm stopping for lunch between lifts. This is not confined to CrossFit Galway members. We will also be holding a small Competition standard mini event at the end. All that is needed for the day is a flat pair of shoes, gym attire a notebook and food for the break.