01 Nov
Sunday
2015

Recession Proof Body MUSCLE UP Workshop

Start Date
01 November 2015
Start Time
10:00
End Date
01 November 2015
End Time
12:30
Location
Motus Strength
Street
19A Michael Road
City
London
Postal code
SW6 2ER
Country
United Kingdom
Organizer
Motus Strength
Website
Registration page
Athlete price
£30 GBP

ABOUT THE EVENT

The Muscle-up….

This technique requires skill, strength and power.

More than a mere pull up or high pull, the athlete must transition and push upwards above the bar or rings.

We are holding a short workshop focusing on muscle-up technique.

On the day you will learn;

– The big 5 fundamental strengthening exercises and how avoid common technical errors.

– Key Muscle-up technique drills, including dip variations and transition drills.

– Gymnastic ring technique including the use of “false grip”.

It will be tough, you’ll have to work for it.

Prizes will be awarded on the day for progression and success!

Coached by Lee Wade Turner with technical input from Motus Strength Director Bruce Butler.

The Muscle-up.... This technique requires skill, strength and power. More than a mere pull up or high pull, the athlete must transition and push upwards above the bar or rings. We are holding a short workshop focusing on muscle-up technique. On the day you will learn; - The big 5 fundamental strengthening exercises and how avoid common technical errors. - Key Muscle-up technique drills, including dip variations and transition drills. - Gymnastic ring technique including the use of "false grip". It will be tough, you'll have to work for it. Prizes will be awarded on the day for progression and success! Coached by Lee Wade Turner with technical input from Motus Strength Director Bruce Butler.