ABOUT THE EVENT
A one day seminar for Masters with expert speakers to discuss; training, nutrition, supplementation, movement and mobility, sports psychology, with taping demos, live links to champions and training sessions.
There will also be expert advice on the “Mind Game” as well as live links to current CrossFit Masters champs with an opportunity to find out how they do it.
Your chance to get expert advice aimed specifically at master’s athletes – and their trainers.
Speakers include – James Jowsey (Specialist Movement Therapist), Jermaine Harris (Life Coach and Peak Performance Specialist), Mike Catris, (Kratos Nutrition), Andy Edwards (CrossFit Coach and Level Seminar staff).
There will also be taping demos and advice from Rocktape, Weightlifting Tips from Pete Brezinka and live links to CrossFit Champions including double champion Mary Beth Litsheim-Prodromides – and others.
Although the presentations are aimed at athletes aged 40 and over there are no restrictions on who can attend and trainers are encouraged.
Places are limited so please book early!