13 Oct
Thursday
2016

Premier Fitness League 2016

Start Date
13 October 2016
Start Time
08:00
End Date
24 November 2016
End Time
21:00
Location
Online
Country
EU
Organizer
The Athlete Centre
Website
Registration page
Mail
Sam@theathletecentre.com
Athlete price
£60 GBP

ABOUT THE EVENT

SEASON THREE is HERE!

We are pleased to confirm that registration will open on Monday 25th July!!
The competition will run for 7 consecutive weeks starting Thursday 13th October and there will be a new workout being released each Thursday thereafter.
7 weeks – 7 Wods in Total with the last Wod released on Thursday 24th November.
We have put together a list of movements which are likely to come up in the league, these are the weights shown are the minimum requirement. You should aim to be able to cover these movements within your team (Not everyone needs to be able to do all of them!)
Press ups
Burpees
Pull ups
Toes to bar
HSPU
Box jumps
Deadlifts
Snatch (40/30)
Thrusters (40/30)
Clean/jerk (60/40)
Front squats
Back squats
OH Squats (50/30)
Lunges
Wall balls
Double unders
Rowing
KB Swings (16/24)
More complex movements may appear however there will always be a way for teams to scale in order to complete the workout and register a legitimate score.

SEASON THREE is HERE! We are pleased to confirm that registration will open on Monday 25th July!! The competition will run for 7 consecutive weeks starting Thursday 13th October and there will be a new workout being released each Thursday thereafter. 7 weeks - 7 Wods in Total with the last Wod released on Thursday 24th November. We have put together a list of movements which are likely to come up in the league, these are the weights shown are the minimum requirement. You should aim to be able to cover these movements within your team (Not everyone needs to be able to do all of them!) Press ups Burpees Pull ups Toes to bar HSPU Box jumps Deadlifts Snatch (40/30) Thrusters (40/30) Clean/jerk (60/40) Front squats Back squats OH Squats (50/30) Lunges Wall balls Double unders Rowing KB Swings (16/24) More complex movements may appear however there will always be a way for teams to scale in order to complete the workout and register a legitimate score.