Performance Enhancing Workshop with Björk Odinsdottir
ABOUT THE EVENT
In this one day workshop, Bjork Odinsdottir, CrossFit Coach, Gymnastic Coach and CrossFit Games Competitor, will focus on some gymnastic movements used in WODs and in the competitions. In this hands-on seminar you will discover background and strategies of Bjork along with movements and progressions to improve your gymnastic skills such as HSPU, pulling movements, handstand, MU.
Of course, a final WOD all together will be the topping on the cake.