ABOUT THE EVENT
Join OPEX HQ Head Coach Matt Connolly for a weekend focused on strength, power and endurance.
Over the course of the two day camp, you’ll receive Individualized feedback on the testers to help you upgrade your training strategy and ensure you can identify areas of improvement.
You’ll walk away with a better understanding of your engine as an athlete, how to properly gauge pacing on workouts, and the best way to fuel for multiple competition scenarios. This event will be a great opportunity to grow alongside fellow athletes and not to mention a ton of fun! We hope to see you there!
What will we do at the camp?
-Learn how to prepare and fuel for single event days over multiple weeks (the Open or qualifiers)
-Learn how to fuel and prepare for multiple event weekend competitions (regionals and throw-downs)
-Learn how to train through the opens while still performing at a high level and staying healthy
-Learn how athletes peak for Regionals and then peak again for the Games
-Learn how to operate your specific engine for sectionals, regionals, and the games based on your individual fitness level
-Learn the most effective pace and strategy based on your individual strengths and weaknesses
-Train with other Crossfit competitors in multiple event days
-Lecture and Q&A Session with OPEX coaches