ABOUT THE EVENT
Join OPEX HQ Head Coach Matt Connolly for a weekend focused on testing, analysis, discussion and education around your performance.
Over the course of the two-day camp, you’ll receive Individualized feedback on the testers to help you upgrade your training strategy and ensure you can identify areas of improvement.
You’ll walk away with a better understanding of your engine as an athlete, how to properly gauge pacing on workouts, and the best way to fuel for multiple competition scenarios. This event will be a great opportunity to grow alongside fellow athletes and not to mention a ton of fun! We hope to see you there!
What will we do at the camp?
-Learn how to prepare and fuel for single event days over multiple weeks (the Open or qualifiers)
-Learn how to fuel and prepare for multiple event weekend competitions (regionals and throw-downs)
-Learn how to train through the opens while still performing at a high level and staying healthy
-Learn how athletes peak for Regionals and then peak again for the Games
-Learn how to operate your specific engine for sectionals, regionals, and the games based on your individual fitness level
-Learn the most effective pace and strategy based on your individual strengths and weaknesses
-Train with other Crossfit competitors in multiple event days
-Lecture and Q&A Session with OPEX coaches