22 Nov
Saturday
2014

Olympic Lifting Workshop

Start Date
22 November 2014
Start Time
11:00
End Date
23 November 2014
End Time
11:00
Location
CrossFit Schmiede Kassel
Street
Dormannweg 48b
City
Kassel
Postal code
34123
Country
Germany
Organizer
Joern Perlwitz
Website
Registration page
Mail
info@crossfitschmiede.de

ABOUT THE EVENT

Hello Community,

After a few selected athletes could already make the experience at the Suprfit Hercules Games to be coached in the Olympic weightlifting by Germany’s top trio Almir Velagic, Juergen Spiess and Alexei Prokhorov, we give now fifty Cross Fittern the chance to improve their skills in Olympic weightlifting.

 

CrossFit forge presents the first “Olympic Lifting Workshop” on the weekend of 22 and 23 November 2014.

Our three coaches come at this time fresh from the World Cup in Kazakhstan, which is held from 11/04 until 11/16, so participants get the opportunity to absorb the still fresh impressions and to hopefully celebrate the successes.

On Saturday it is about the complete movements tearing” (Snatch), reacting” (Clean) and ejecting(Jerk), who books a complete package, gets prior information on Sunday about shuttle exercises and training routine.

Of course also theoretical knowledge will be imparted, the workshop will be mostly practical though. You will train a lot with barbells & bar so don’t forget Lifting Shoes, Knee Sleeves, Belt and what you need.

Begin and End day: 9am – 7pm (Sign-in from 7:45 a.m.)

Begin and End Day 2: 9am -1pm

Prize for both days: 180,- €

Prize for Day 1: 120,- €

The rgistration will open on August 22nd for all Kasseler Crossfitters and from Augsut 29th for everybody. The persons who book both days will be preferred. After this it will be book first, come first (there will be a list)

 

We are looking forward, best from your CrossFit Schmiede Team

 

Hello Community, After a few selected athletes could already make the experience at the Suprfit Hercules Games to be coached in the Olympic weightlifting by Germany's top trio Almir Velagic, Juergen Spiess and Alexei Prokhorov, we give now fifty Cross Fittern the chance to improve their skills in Olympic weightlifting.   CrossFit forge presents the first "Olympic Lifting Workshop" on the weekend of 22 and 23 November 2014. Our three coaches come at this time fresh from the World Cup in Kazakhstan, which is held from 11/04 until 11/16, so participants get the opportunity to absorb the still fresh impressions and to hopefully celebrate the successes. On Saturday it is about the complete movements "tearing" (Snatch), "reacting" (Clean) and "ejecting" (Jerk), who books a complete package, gets prior information on Sunday about shuttle exercises and training routine. Of course also theoretical knowledge will be imparted, the workshop will be mostly practical though. You will train a lot with barbells & bar so don't forget Lifting Shoes, Knee Sleeves, Belt and what you need. Begin and End day: 9am - 7pm (Sign-in from 7:45 a.m.) Begin and End Day 2: 9am -1pm Prize for both days: 180,- € Prize for Day 1: 120,- € The rgistration will open on August 22nd for all Kasseler Crossfitters and from Augsut 29th for everybody. The persons who book both days will be preferred. After this it will be book first, come first (there will be a list)   We are looking forward, best from your CrossFit Schmiede Team