ABOUT THE EVENT
After a few selected athletes could already make the experience at the Suprfit Hercules Games to be coached in the Olympic weightlifting by Germany’s top trio Almir Velagic, Juergen Spiess and Alexei Prokhorov, we give now fifty Cross Fittern the chance to improve their skills in Olympic weightlifting.
CrossFit forge presents the first “Olympic Lifting Workshop” on the weekend of 22 and 23 November 2014.
Our three coaches come at this time fresh from the World Cup in Kazakhstan, which is held from 11/04 until 11/16, so participants get the opportunity to absorb the still fresh impressions and to hopefully celebrate the successes.
On Saturday it is about the complete movements “tearing” (Snatch), “reacting” (Clean) and “ejecting” (Jerk), who books a complete package, gets prior information on Sunday about shuttle exercises and training routine.
Of course also theoretical knowledge will be imparted, the workshop will be mostly practical though. You will train a lot with barbells & bar so don’t forget Lifting Shoes, Knee Sleeves, Belt and what you need.
Begin and End day: 9am – 7pm (Sign-in from 7:45 a.m.)
Begin and End Day 2: 9am -1pm
Prize for both days: 180,- €
Prize for Day 1: 120,- €
The rgistration will open on August 22nd for all Kasseler Crossfitters and from Augsut 29th for everybody. The persons who book both days will be preferred. After this it will be book first, come first (there will be a list)
We are looking forward, best from your CrossFit Schmiede Team