Mobility Workshop at CrossFit KraftMühle
ABOUT THE EVENT
The Mobility workshop is aimed at anyone who wants to improve mainly their movement patterns during training . Often there is a lack in the gym or in the box in the correct mobility to perform exercises such as the overhead squat or front squat. The workshop is aimed at athletes who want to use Mobility Exercises to train technically clean.
Please bring comfortable sportswear. The course material is provided.