01 Oct
Saturday
2016

Mobility Workshop at CrossFit KraftMühle

Start Date
01 October 2016
Start Time
10:00
End Date
01 October 2016
End Time
17:00

ABOUT THE EVENT

The Mobility workshop is aimed at anyone who wants to improve mainly their movement patterns during training . Often there is a lack in the gym or in the box in the correct mobility to perform exercises such as the overhead squat or front squat. The workshop is aimed at athletes who want to use Mobility Exercises to train technically clean.

Please bring comfortable sportswear. The course material is provided.

The Mobility workshop is aimed at anyone who wants to improve mainly their movement patterns during training . Often there is a lack in the gym or in the box in the correct mobility to perform exercises such as the overhead squat or front squat. The workshop is aimed at athletes who want to use Mobility Exercises to train technically clean. Please bring comfortable sportswear. The course material is provided.