16 Feb
Sunday
2014

Manchester – Nutrition Strategies For Personal Trainers

Start Date
16 February 2014
Start Time
15:00
End Time
15:00
Location
DoubleTree by Hilton Hotel Manchester - Piccadilly
Street
1 Auburn Street
City
Manchester
Postal code
M1 3DG
Country
United Kingdom
Organizer
Scott Baptie - Food For Fitness
Website
Athlete price
£49.99

ABOUT THE EVENT

This seminar is aimed at personal trainers who are looking to increase their knowledge and offer the best nutrition advice to their clients.

You will learn:

  • Advanced nutrition strategies for fat loss and muscle gain
  • Sports nutrition for endurance clients: carb loading, race day nutrition, fueling on the go and more
  • Review of popular approaches such as carb-back loading, intermittent fasting (IF), IIFYM and paleo
  • How to implement different dietary approaches – habit coaching, meal plans and flexible dieting
  • The lowdown on proper pre and post-workout nutrition
  • How to set calorie intake and macronutrients
  • Nutrient timing and meal frequency
  • Plateaus. What are they, why they happen and how to break them
  • Diet breaks and refeeds
  • Supplements
  • Indepth client assessment. Get the most relevant information to offer the best advice
  • Adherence. Keeping clients on track, dealing with low compliance, providing incentives and successful monitoring
  • Tips and tricks we use at Food For Fitness
  • Providing nutrition advice on social media
  • Detailed Q&A session
This seminar is aimed at personal trainers who are looking to increase their knowledge and offer the best nutrition advice to their clients. You will learn: Advanced nutrition strategies for fat loss and muscle gain Sports nutrition for endurance clients: carb loading, race day nutrition, fueling on the go and more Review of popular approaches such as carb-back loading, intermittent fasting (IF), IIFYM and paleo How to implement different dietary approaches – habit coaching, meal plans and flexible dieting The lowdown on proper pre and post-workout nutrition How to set calorie intake and macronutrients Nutrient timing and meal frequency Plateaus. What are they, why they happen and how to break them Diet breaks and refeeds Supplements Indepth client assessment. Get the most relevant information to offer the best advice Adherence. Keeping clients on track, dealing with low compliance, providing incentives and successful monitoring Tips and tricks we use at Food For Fitness Providing nutrition advice on social media Detailed Q&A session