14 Jun
Saturday
2014

Liftrs Gym 2014

Start Date
14 June 2014
Start Time
08:00
End Time
08:00
Location
CrossFit Køge
Street
Unionsvej 10
City
Køge
Postal code
4600
Country
Denmark
Organizer
CrossFit Køge
Website
Mail
kontakt@liftrsgym.dk

ABOUT THE EVENT

LIFTRS GYM – CrossFit Køge invite – Big Summer Individual Competition – LGCK – Individuals 2014:

 

When: Saturday, June 14, 2014 at – to about 09:00 . 18:00

More info on the tournament + exact times for check in and so on comes at the beginning of June.

 

Where: At LIFTRS GYM – CrossFit Køge – Unionsvej 10 , 4600 Køge

 

Rows:

There will be an opportunity to run in either the A or B range as lord or lady.

A: Elite / intermediate
B: Beginner / low intermediate

 

Number of criteria ( elite / advanced):

  • Participants has grown CrossFit for several years and has a high level.
  • Participant has any part in several competitions and undertake almost all CrossFit exercises.
  • There will not be Ring or Bar -muscle ups for the competition.


Number of criteria (beginner / low intermediate):

  • Participants grow CrossFit to keep fit and have mastered the most basic CrossFit exercises. Participants have never or have participated in one or a few smaller competitions.


We reserve the right to move people from the B column to the A- series before the date of the competition if we find that some are too good at the B column.

Number of participants:

  • Gentleman: 30
  • Women: 30
  • Master: 20
  • Lady: 20


Price: 350,-

All participants receive a delicious t -shirt ( Remember to write t -shirt size when registering )

Prizes:

There will be great prizes to No 1, 2 and 3 in all categories .

Tickets:

Buy tickets here – Individuals-2014

LIFTRS GYM - CrossFit Køge invite - Big Summer Individual Competition - LGCK - Individuals 2014:   When: Saturday, June 14, 2014 at - to about 09:00 . 18:00 More info on the tournament + exact times for check in and so on comes at the beginning of June.   Where: At LIFTRS GYM - CrossFit Køge - Unionsvej 10 , 4600 Køge   Rows: There will be an opportunity to run in either the A or B range as lord or lady. A: Elite / intermediate B: Beginner / low intermediate   Number of criteria ( elite / advanced): Participants has grown CrossFit for several years and has a high level. Participant has any part in several competitions and undertake almost all CrossFit exercises. There will not be Ring or Bar -muscle ups for the competition. Number of criteria (beginner / low intermediate): Participants grow CrossFit to keep fit and have mastered the most basic CrossFit exercises. Participants have never or have participated in one or a few smaller competitions. We reserve the right to move people from the B column to the A- series before the date of the competition if we find that some are too good at the B column. Number of participants: Gentleman: 30 Women: 30 Master: 20 Lady: 20 Price: 350,- All participants receive a delicious t -shirt ( Remember to write t -shirt size when registering ) Prizes: There will be great prizes to No 1, 2 and 3 in all categories . Tickets: Buy tickets here - Individuals-2014