ABOUT THE EVENT
LIFTRS GYM – CrossFit Køge invite – Big Summer Individual Competition – LGCK – Individuals 2014:
When: Saturday, June 14, 2014 at – to about 09:00 . 18:00
More info on the tournament + exact times for check in and so on comes at the beginning of June.
Where: At LIFTRS GYM – CrossFit Køge – Unionsvej 10 , 4600 Køge
There will be an opportunity to run in either the A or B range as lord or lady.
A: Elite / intermediate
B: Beginner / low intermediate
Number of criteria ( elite / advanced):
- Participants has grown CrossFit for several years and has a high level.
- Participant has any part in several competitions and undertake almost all CrossFit exercises.
- There will not be Ring or Bar -muscle ups for the competition.
Number of criteria (beginner / low intermediate):
- Participants grow CrossFit to keep fit and have mastered the most basic CrossFit exercises. Participants have never or have participated in one or a few smaller competitions.
We reserve the right to move people from the B column to the A- series before the date of the competition if we find that some are too good at the B column.
Number of participants:
- Gentleman: 30
- Women: 30
- Master: 20
- Lady: 20
All participants receive a delicious t -shirt ( Remember to write t -shirt size when registering )
There will be great prizes to No 1, 2 and 3 in all categories .
Buy tickets here – Individuals-2014