29 Nov
Saturday
2014

Lift More Olympic Weightlifting Camp – CrossFit Da Vinci

Start Date
29 November 2014
Start Time
09:00
End Date
30 November 2014
End Time
09:00
Location
CrossFit Da Vinci
Street
Avenue de Croydon 3
City
Evere
Postal code
1140
Country
Belgium
Organizer
CrossFit Da Vinci
Website
Mail
info@crossfitdavinci.com

ABOUT THE EVENT

The camps are run similar to a Level 1 with board work and full group participation. It is advised to bring a notebook and to have all of the gear you would use to lift.

Each seminar covers:

  • Weightlifting theories and practices
  • Progressions practicing bar path and key positions to produce maximum force
  • Cues to build kinesthetic awareness
  • Proper technique for more efficient movement
  • Drills to improve strength and reinforce technique
  • Demonstration of movements for repetition
  • Mental exercises for attempting maximal lift
  • Exercises and drills that are most effective for mastery
  • Nutrition for optimal performance
  • Why Olympic Weightlifting is the most mentally challenging sport

 

Technique, Technique, Technique – This is my philosophy!

The camps are run similar to a Level 1 with board work and full group participation. It is advised to bring a notebook and to have all of the gear you would use to lift. Each seminar covers: Weightlifting theories and practices Progressions practicing bar path and key positions to produce maximum force Cues to build kinesthetic awareness Proper technique for more efficient movement Drills to improve strength and reinforce technique Demonstration of movements for repetition Mental exercises for attempting maximal lift Exercises and drills that are most effective for mastery Nutrition for optimal performance Why Olympic Weightlifting is the most mentally challenging sport   Technique, Technique, Technique - This is my philosophy!