Last Box Standing 2014
ABOUT THE EVENT
WELSH AFFILIATES LAST BOX STANDING
10 athletes from each box will battle it out in a one day competition, Not only for the title of Wales’s fittest but for the title of Wales’s fittest Affiliate.
Having your best male or best female win the individual event, DOES NOT win you the affiliate title, the over all score for each individual of each affiliate will decide the outcome.
-The competition will be held on saturday June 8th 2013 8am-8pm ( just to be on the safe side may finish earlier)
-Each Affiliate MUST have no more and no less that 10 athletes all together 6 male 4 female.
-THERE WILL BE NO SCALING, ALL ATHLETES WILL NEED TO BE COMPETENT CROSSFITTERS.
MOVEMENTS (MAY) INCLUDE:
-Weightlifting (clean & snatch)
-Kipping Pull ups
-Toes 2 Bar
-Bar Muscle ups
Basically be prepared for everything and anything.. You will be TESTED.
-Each affiliate will have the power to create their own qualifying system at their own box to decide which athletes will best represent their affiliate.
(Has to be done before April 30th 2014)
-When the 10 athletes are chosen, 6 male 4 female, they will all individually along with the affiliate have to sign up and enter the online registration system.
(Has to be done before April 30th)
-Entry for each athlete is £30.00
-Entry for each affiliate is £50.00
This will then give us our total affiliates and total athletes so that we can organise the heats for the day.
-ALL ATHLETES AND AFFILIATES WILL NEED TO BE CHOSEN AND ENTERED BEFORE CLOSING DATE APRIL 30th
-There will be 5 WODS in total
3 preliminary rounds a semi final and a final, all athlete will complete the first 3 WODS then there will be a cut off at the semis and again a cut off for the final.
-1st 2nd 3rd Wales’s fittest male athlete
-1st 2nd 3rd Wales’s fittest female athlete
– 1st 2nd 3rd Wales’s fittest affiliate
– Scores will be calculated for each affiliate, the affiliate with the best score of all the combined 10 athletes wins.
Prove yourself Prove your box
LAST BOX STANDING 2014
hosted by Bridgend CrossFit 31