11 Sep
Sunday
2016

Klokov Weightlifting Seminar @CrossFit Freienbach, Switzerland

Start Date
11 September 2016
Start Time
09:00
End Date
11 September 2016
End Time
21:00
Location
CrossFit Freienbach
Street
Schwerzistrasse 20
City
Freienbach
Postal code
8807
Country
Switzerland
Organizer
CrossFit Freienbach - CFB Sport AG
Website
Mail
pb@crossfit-freienbach.ch
Athlete price
290 CHF

ABOUT THE EVENT

A ​10 hour 1 ​day ​seminar ​with ​world champion and silver medalist at Olympics Dmitry Klokov:

08:30 – Doors to venue open
09:00 ​- ​11:30 ​- ​Klokov’s ​training ​demonstration (including correct accessory exercises)
11:30 ​- ​15:00 ​- ​Snatch ​coaching (incl. accessory exercises for Snatch)
15:00 ​- ​16:00 ​- ​Lunch
16:00 ​- ​19:30 ​- ​Clean ​& ​Jerk ​coaching (incl. accessory exercises for Clean & Jerk)
19:30 ​- ​20:30 ​- ​Questions ​and ​Answers
20:30 ​- ​21:00 ​- ​Photo ​session, ​posters, ​signing ​etc. ​

10h – One Day Seminar Costs:
290 CHF + 50% ServiceFee RegOnline. Only 30 participants!

Facility:
CrossFit ​Freienbach ​has ​showers ​and ​changing ​rooms ​if ​needed. ​

Parking:
Large amount of free parking ​is ​available ​outside ​CrossFit ​Freienbach.

Food/Drinks:
Attendees are welcome to bring their own refreshments, hower no kitchen facilities are available.
There’s a Spar nearby or Shakes, Protein bars, Coffee, Water are available to purchase.

Cancellation/Refund:
All tickets are purchased on a non refundable basis.

Accomodation:
For queries on the best local accomodation please contact info@crossfit-freienbach.ch .

A ​10 hour 1 ​day ​seminar ​with ​world champion and silver medalist at Olympics Dmitry Klokov: 08:30 - Doors to venue open 09:00 ​- ​11:30 ​- ​Klokov's ​training ​demonstration (including correct accessory exercises) 11:30 ​- ​15:00 ​- ​Snatch ​coaching (incl. accessory exercises for Snatch) 15:00 ​- ​16:00 ​- ​Lunch 16:00 ​- ​19:30 ​- ​Clean ​& ​Jerk ​coaching (incl. accessory exercises for Clean & Jerk) 19:30 ​- ​20:30 ​- ​Questions ​and ​Answers 20:30 ​- ​21:00 ​- ​Photo ​session, ​posters, ​signing ​etc. ​ 10h - One Day Seminar Costs: 290 CHF + 50% ServiceFee RegOnline. Only 30 participants! Facility: CrossFit ​Freienbach ​has ​showers ​and ​changing ​rooms ​if ​needed. ​ Parking: Large amount of free parking ​is ​available ​outside ​CrossFit ​Freienbach. Food/Drinks: Attendees are welcome to bring their own refreshments, hower no kitchen facilities are available. There's a Spar nearby or Shakes, Protein bars, Coffee, Water are available to purchase. Cancellation/Refund: All tickets are purchased on a non refundable basis. Accomodation: For queries on the best local accomodation please contact info@crossfit-freienbach.ch .