Grind It Out (Scaled Females Pairs Competition)
ABOUT THE EVENT
Female Scaled mixed pairs comp
Great competition for scaled athletes looking to challenge themselves in a friendly atmosphere.
Grab yourself a parner and sign up.
3 workouts per team on day
Semi final top 10 pairs
Final top 5 pairs
Wallball 4 kg
kb swing 12kg
No refund policy .
If event is cancelled by Rochford crossfit refunds will be issued.