31 Jan
Saturday
2015

Get ready for the Open with Andrea Ager

Start Date
31 January 2015
Start Time
09:30
End Date
31 January 2015
End Time
18:30
Location
CrossFit Lugano
Street
Via Fola,11
City
Lugano
Postal code
6963
Country
Switzerland
Organizer
Amrap
Website
Registration page
Mail
Home of the Fittest

ABOUT THE EVENT

In this one day workshop you will review with no one other than Andrea Ager the most common movements of the Open workouts and you will have the chance to refine your skills and learn new tips to get stronger and more efficient. You will test yourself and you’ll see how to give your best in time based workout (AMRAP) and how to pace yourself through a task based workout like 14.5 (For Time). Andrea will also share with you some of her best kept secrets about two of her favorite movements: Snatch and Ring Muscle Up.

In this one day workshop you will review with no one other than Andrea Ager the most common movements of the Open workouts and you will have the chance to refine your skills and learn new tips to get stronger and more efficient. You will test yourself and you’ll see how to give your best in time based workout (AMRAP) and how to pace yourself through a task based workout like 14.5 (For Time). Andrea will also share with you some of her best kept secrets about two of her favorite movements: Snatch and Ring Muscle Up.