03 Dec
Saturday
2016

The Fort Ashton Superhuman Throwdown

Start Date
03 December 2016
Start Time
08:30
End Date
03 December 2016
End Time
11:00
Location
Action Indoor Sports Ltd
Street
Bamfield
City
Bristol
Postal code
BS14
Country
United Kingdom
Organizer
Superhuman Events
Website
Registration page
Mail
info@superhumanevents.com
Athlete price
42 EUR

ABOUT THE EVENT

Mixed sex pairs will work and compete together across 3 WODs.

The first 3 WODs will be non-technical and accessible to athletes of all levels and backgrounds. The heaviest female weight will be 35kg and the heaviest male weight will be 50kg. The top 10 pairs will go through to the final where the movements will become more technical, think DU’s, MU’s Olympic lifts, and the weights will increase to 50kg female and 70kg male

PLEASE SEE THE WODS FROM 2015 TO GIVE YOU AN IDEA OF WHAT TO EXPECT FOR 2016..

WOD 1 2015:
8 minutes for both athletes to establish a 1 rep max on the following complex.
1 Power Clean, 2 Front Squat, 3 STOH (shoulder to overhead)
Score = KG’s added together

WOD 2 2015:
15 minute ascending ladder. 2-4-6-8…etc etc
Front rack lunges (60/40)
Russian KB Swings (32/24)
Hand release Press Ups
Score = Reps

WOD 3 2015:
12 minutes, new round for every 2 minutes. Partners alternate rounds.
20 burpees, in time remaining AMRAP of thrusters (40/30)
Score = Total thrusters

Final (top 10 teams) 2015
For time;
100 calorie Row
80 Pull Ups
60 Over Head Squats (60/40)
40 Toes To Bar
20 Ground To Overhead (60/40)
Fortitude VIRUS Inbitz

Mixed sex pairs will work and compete together across 3 WODs. The first 3 WODs will be non-technical and accessible to athletes of all levels and backgrounds. The heaviest female weight will be 35kg and the heaviest male weight will be 50kg. The top 10 pairs will go through to the final where the movements will become more technical, think DU’s, MU’s Olympic lifts, and the weights will increase to 50kg female and 70kg male PLEASE SEE THE WODS FROM 2015 TO GIVE YOU AN IDEA OF WHAT TO EXPECT FOR 2016.. WOD 1 2015: 8 minutes for both athletes to establish a 1 rep max on the following complex. 1 Power Clean, 2 Front Squat, 3 STOH (shoulder to overhead) Score = KG’s added together WOD 2 2015: 15 minute ascending ladder. 2-4-6-8…etc etc Front rack lunges (60/40) Russian KB Swings (32/24) Hand release Press Ups Score = Reps WOD 3 2015: 12 minutes, new round for every 2 minutes. Partners alternate rounds. 20 burpees, in time remaining AMRAP of thrusters (40/30) Score = Total thrusters Final (top 10 teams) 2015 For time; 100 calorie Row 80 Pull Ups 60 Over Head Squats (60/40) 40 Toes To Bar 20 Ground To Overhead (60/40) Fortitude VIRUS Inbitz