Exercise Race Series Competition Ghostrider
ABOUT THE EVENT
An Exercise Race challenges you to complete an intense metcon workout, requiring strength and elevated cardio, in the fastest time, competing against other athletes.
The athlete who completes the workout with the best time doing a full range of movement for each exercise wins cash prize.
It’s that simple, but form is judged very strictly. To determine winners, we measure range of motion for each rep of each exercise using Dartfish, a program developed by the Swiss Federal Institute of Technology.