06 Jun
Friday
2014

Eleiko Weightlifting for Sports 2014

Start Date
06 June 2014
Start Time
15:00
End Date
08 June 2014
End Time
15:00
Location
Reebok CrossFit 3D
Street
Unit D, 9 Brightgate Way
City
Manchester
Postal code
M32 0TB
Country
United Kingdom
Organizer
Eleiko Sport
Website
Mail
eleikoweightliftingforsports@gmail.com
Athlete price
400£

ABOUT THE EVENT

COURSE AIM:

The aim of the coaching course is to provide a comprehensive overview of the many different methods, viewing the pros and cons associated with these and how to develop key technical coaching models to ensure maximum benefit and safety for your athlete or client. The course will focus on the typical and not so typical compensations seen and focus on strategies to improving lifting competencies.

Course Contents:

 

  • Safety in Weightlifting
  • Bio-mechanics of weightlifting
  • Coaching principles
  • The role of Postural Analysis and Functional Movement Assessment
  • Progression lifts and Classical lifts Adaption of exercises for sports Technique Assessment and correction Progressive Resistance Principles Developing training programs

 

LEARNING OUTCOMES

 

  • The coach will learn and practice the Core lifts (Clean and Jerk and the Snatch). Methods willinclude the “Top Down” the “Ground Up” the “Hang position”.
  • Be able to coach and correct weightlifting skills and ensure that each athlete has the opportunity for optimal learning, development and performance. “Learner Centred” Outline and explain the background and principles of planning and preparing weightlifting training programs for fitness and sport. “Principles of Training”
  • Prepare a program that meets the needs of the athlete/ team under their supervision and adjust it to meet the demands of their sport. “Periodisation”
  • Demonstrate a range of practical coaching approaches in weightlifting. “Coaching Competency”

 

Course Duration:
Friday 6th 10.00am – 5.00pm Saturday7th 9.00am – 5.00pm Sunday 8th 9.00am – 2.00pm

Course Fees: £400.00

All course materials, course manual and snacks are included in the price. Information and Applications Forms E-mail: Eleikoweightliftingforsports@gmail.com

COURSE AIM: The aim of the coaching course is to provide a comprehensive overview of the many different methods, viewing the pros and cons associated with these and how to develop key technical coaching models to ensure maximum benefit and safety for your athlete or client. The course will focus on the typical and not so typical compensations seen and focus on strategies to improving lifting competencies. Course Contents:   Safety in Weightlifting Bio-mechanics of weightlifting Coaching principles The role of Postural Analysis and Functional Movement Assessment Progression lifts and Classical lifts Adaption of exercises for sports Technique Assessment and correction Progressive Resistance Principles Developing training programs   LEARNING OUTCOMES   The coach will learn and practice the Core lifts (Clean and Jerk and the Snatch). Methods willinclude the “Top Down” the “Ground Up” the “Hang position”. Be able to coach and correct weightlifting skills and ensure that each athlete has the opportunity for optimal learning, development and performance. “Learner Centred” Outline and explain the background and principles of planning and preparing weightlifting training programs for fitness and sport. “Principles of Training” Prepare a program that meets the needs of the athlete/ team under their supervision and adjust it to meet the demands of their sport. “Periodisation” Demonstrate a range of practical coaching approaches in weightlifting. “Coaching Competency”   Course Duration: Friday 6th 10.00am – 5.00pm Saturday7th 9.00am – 5.00pm Sunday 8th 9.00am – 2.00pm Course Fees: £400.00 All course materials, course manual and snacks are included in the price. Information and Applications Forms E-mail: Eleikoweightliftingforsports@gmail.com