11 Nov
Friday
2016

Eleiko Strength Coach, Level 1

Start Date
11 November 2016
Start Time
09:00
End Date
13 November 2016
End Time
17:00
Location
CrossFit Amsterdam
Street
Karperweg 39
City
Amsterdam
Postal code
1075LB
Country
Netherlands
Organizer
Eleiko Education
Website
Registration page
Mail
petra.fasth@eleiko.com
Athlete price
€590, excluding 6% VAT. incl ELEIKO t-shirt and certificate

ABOUT THE EVENT

The basis to all long-term strength development is to be able to increase strength with safe technique, no matter which clients you have or will have. Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon.

We have chosen the best and picked it to make it easy to comprehend – in order to make you able to use it effectively in your training with athletes and clients.

Content:
– Practical knowledge in anatomy and exercise physiology
– Video analysis skills to learn what separates the different movements
– Basic movements and what to think about
– Programming
– Exercise technique in the Olympic lifts
– How to teach the Olympic lifts

The basis to all long-term strength development is to be able to increase strength with safe technique, no matter which clients you have or will have. Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon. We have chosen the best and picked it to make it easy to comprehend – in order to make you able to use it effectively in your training with athletes and clients. Content: - Practical knowledge in anatomy and exercise physiology - Video analysis skills to learn what separates the different movements - Basic movements and what to think about - Programming - Exercise technique in the Olympic lifts - How to teach the Olympic lifts