13 Jun
Friday
2014

Eleiko Strength Coach, Level 1

Start Date
13 June 2014
Start Time
08:00
End Date
15 June 2014
End Time
08:00
Location
Reebok CrossFit Nürnberg
Street
Lenkersheimer Str 10a
City
Nürnberg
Postal code
90431
Country
Germany
Organizer
Eleiko/Exceed Performance
Website
Mail
info@exceedperformance.se
Athlete price
750 EUR

ABOUT THE EVENT

The basis to all long-term strength development is to be able to increase strength with safe technique, no matter which clients you have or will have. Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon.

We have chosen the best and picked it to make it easy to comprehend – in order to make you able to use it effectively in your training with athletes and clients.

 

Content:

  • Practical knowledge in anatomy and exercise physiology
  • Video analysis skills to learn what separates the different movements
  • Basic movements and what to think about
  • Programming
  • Exercise technique in the Olympic lifts
  • How to teach the Olympic lifts

 

What to expect as a participant:

  • You will receive increased theoretical knowledge of strength training, which will lead to that your clients will get more confidence in your skills
  • Improve your ability to analyze and give your customers the “right” feedback for better results
  • Develop your own lifting technique which makes you a walking advertisement for you and your company
  • Get new tools that will increase your motivation and joy of your work
The basis to all long-term strength development is to be able to increase strength with safe technique, no matter which clients you have or will have. Therefore, in this Level 1 workshop, we will go through the principles of every lift that every elite strength program is built upon. We have chosen the best and picked it to make it easy to comprehend – in order to make you able to use it effectively in your training with athletes and clients.   Content: Practical knowledge in anatomy and exercise physiology Video analysis skills to learn what separates the different movements Basic movements and what to think about Programming Exercise technique in the Olympic lifts How to teach the Olympic lifts   What to expect as a participant: You will receive increased theoretical knowledge of strength training, which will lead to that your clients will get more confidence in your skills Improve your ability to analyze and give your customers the “right” feedback for better results Develop your own lifting technique which makes you a walking advertisement for you and your company Get new tools that will increase your motivation and joy of your work