08 Sep
Tuesday
2015

Dylan Werner Handbalancing Days

Start Date
08 September 2015
Start Time
10:00
End Date
09 September 2015
End Time
17:00
Location
turnRAUM
Street
Hermann-Geig-Str. 18
City
Regensburg
Postal code
93053
Country
Germany
Organizer
Andreas Raab
Website
Registration page
Mail
info@turn-raum.de

ABOUT THE EVENT

Prepare for Take off! (Tuesday)

A workshop designed to build the fundamental foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength, the most import thing when it comes to being strong in your inversion practice.

(2-hour workshop) All levels

 

Handstand and Armbalance Workshop! (Wednesday)

Everything you need to know about how to learn how to do a headstand, forearm stand and handstand. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand. We will also learn several different arm balances. Understand the foundations to create a solid base and balance on two hands!

(3-hour workshop) All levels

 

Flexibility Fundamentals!

This workshop is designed for anyone working on becoming more flexible, especially if you are not a naturally flexible person or a very inflexible person. We explore several different ways stretch, to include dynamic stretching, PNF (Proprioceptive Neuromuscular Facilitation) and Yin style stretching. We will also talk about how and why the body responds to stretching from an anatomical viewpoint and how to safely bypass these restrictions.

(3-hour workshop) All levels

Prepare for Take off! (Tuesday) A workshop designed to build the fundamental foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength, the most import thing when it comes to being strong in your inversion practice. (2-hour workshop) All levels   Handstand and Armbalance Workshop! (Wednesday) Everything you need to know about how to learn how to do a headstand, forearm stand and handstand. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand. We will also learn several different arm balances. Understand the foundations to create a solid base and balance on two hands! (3-hour workshop) All levels   Flexibility Fundamentals! This workshop is designed for anyone working on becoming more flexible, especially if you are not a naturally flexible person or a very inflexible person. We explore several different ways stretch, to include dynamic stretching, PNF (Proprioceptive Neuromuscular Facilitation) and Yin style stretching. We will also talk about how and why the body responds to stretching from an anatomical viewpoint and how to safely bypass these restrictions. (3-hour workshop) All levels