16 Mar
Sunday
2014

CrossFit Strongman Trainer Course

Start Date
16 March 2014
Start Time
15:00
End Time
15:00
Location
Dragon CrossFit
Street
14/15 Curran Rd
City
Cardiff
Postal code
UK CF105NE
Country
United Kingdom
Organizer
Dragon CrossFit
Mail
sme@crossfit.com
Athlete price
350 US $

ABOUT THE EVENT

CrossFit Strongman Course

Reading Materials: The reading material link will be embedded in your registration confirmation email that you will receive as soon as you register. Print out the packet and bring it with you.  Start/End: 9 a.m.-4:30 p.m. with a 45-minute lunch

This one-day seminar is a performance-oriented workshop for all levels of athletes and coaches wishing to explore the world of strongman movements. Attendees will understand how to lift Atlas stones, carry a yoke and farmer’s handles, flip tires, and clean and press odd objects such as a log, keg, anvil, or stone. Attendees will spend the entire day practicing with each implement and will learn how to program these movements into CrossFit workouts.

For registration visit this page.

 

This course is open to people of ALL abilities, genders and strength levels.

The CrossFit Strongman Trainer Course is designed to:

-Improve your ability to move large loads quickly.
-Improve your Grace time.
-Improve your posterior chain strength, pressing strength, grip strength and abdominal strength.
-Change workout stimulus to keep the body moving toward elite fitness.
-Expand your arsenal of tools in a fun, engaging environment.
-Prevent injury through the use of new movement patterns.

 

Seminar Goals:

-Expand one’s ability to move awkward, real-life objects in a way that will improve fitness levels.
-Explore the benefits of strongman movements and how they can dramatically increase the output of any athlete/CrossFitter.
-Learn how to properly scale strongman movements for the masses.
-Develop an understanding of the most common faults in strongman – from programming to marketing to execution of the lifts.
-Develop the ability to generate huge amounts of force through violent hip extension.
-Develop proper midline stabilization while moving through space under heavy load.
-Understand and learn how to safely use a “rounded back” lifting position for moving odd objects.
-Learn and explore the benefits for getting away from barbells, dumbbells and other standard gym gear.

Frequently Asked Questions

FAQ #1: Are there any pre-requisites for the course?

No. Anyone can attend; however, to receive a Trainer Certificate for the CrossFit Strongman Trainer Course one must hold a valid and current CrossFit Level 1 Trainer Certificate. If you attend and do not hold a valid and current CrossFit Level 1 Trainer Certificate, you will be issued a Certificate of Attendance.

FAQ #2: What are the requirements for becoming a CrossFit StrongmanTrainer?

The requirements for this credential are stringent, primarily for your protection and the safety of those you train. They are:
1. Holding a valid and current CrossFit Level 1 Trainer Certificate
2. 100% course attendance
3. 100% participation

FAQ #3: When will I receive my certificate?

You will receive your certificate at the completion of the seminar

Rob Orlando has been an amateur strongman competitor since 2005. Over the last six years he has participated in more than 15 contests and set North American records in multiple lifts. He began CrossFitting in 2008, just a few months prior to the CrossFit Games regional qualifier in Albany, N.Y., where he took fifth place. He competed in the CrossFit Games in 2009 and 2010 and finished 22nd and 15th, respectively. Over the past three years, he has launched Hybrid Athletics, a CrossFit affiliate in Stamford, Conn., started Strongmanwod.com, and created a line of strongman products including yokes, axles, atlas-stone molds, farmer’s handles, and logs. His goal is to introduce the CrossFit community to strongman movements and implements through this seminar.

Payment

The fee for the CrossFit Strongman Trainer Course is $350(US dollars).  Payment can be made via credit card or check.  The final balance is due paid in full three weeks prior to the course or your spot will be forfeited.  A $150 deposit is necessary to hold your place and payments may be made until three weeks prior to the course start date.

Credit card payments can be made online during the course registration and the exchange rate is calculated automatically for payments drawn against non-US banks.

Checks are accepted in US funds ONLY.  You must indicate for whom and for what course the payment is to be applied on the check.  In addition, complete and send this form with the check, using one of the two following options for sending the form and the check:

BY MAIL
CrossFit, Inc.
P.O. Box 29869
Phoenix, AZ 85038-9869

CrossFit Strongman Course Reading Materials: The reading material link will be embedded in your registration confirmation email that you will receive as soon as you register. Print out the packet and bring it with you.  Start/End: 9 a.m.-4:30 p.m. with a 45-minute lunch This one-day seminar is a performance-oriented workshop for all levels of athletes and coaches wishing to explore the world of strongman movements. Attendees will understand how to lift Atlas stones, carry a yoke and farmer’s handles, flip tires, and clean and press odd objects such as a log, keg, anvil, or stone. Attendees will spend the entire day practicing with each implement and will learn how to program these movements into CrossFit workouts. For registration visit this page.   This course is open to people of ALL abilities, genders and strength levels. The CrossFit Strongman Trainer Course is designed to: -Improve your ability to move large loads quickly. -Improve your Grace time. -Improve your posterior chain strength, pressing strength, grip strength and abdominal strength. -Change workout stimulus to keep the body moving toward elite fitness. -Expand your arsenal of tools in a fun, engaging environment. -Prevent injury through the use of new movement patterns.   Seminar Goals: -Expand one's ability to move awkward, real-life objects in a way that will improve fitness levels. -Explore the benefits of strongman movements and how they can dramatically increase the output of any athlete/CrossFitter. -Learn how to properly scale strongman movements for the masses. -Develop an understanding of the most common faults in strongman - from programming to marketing to execution of the lifts. -Develop the ability to generate huge amounts of force through violent hip extension. -Develop proper midline stabilization while moving through space under heavy load. -Understand and learn how to safely use a "rounded back" lifting position for moving odd objects. -Learn and explore the benefits for getting away from barbells, dumbbells and other standard gym gear. Frequently Asked Questions FAQ #1: Are there any pre-requisites for the course? No. Anyone can attend; however, to receive a Trainer Certificate for the CrossFit Strongman Trainer Course one must hold a valid and current CrossFit Level 1 Trainer Certificate. If you attend and do not hold a valid and current CrossFit Level 1 Trainer Certificate, you will be issued a Certificate of Attendance. FAQ #2: What are the requirements for becoming a CrossFit StrongmanTrainer? The requirements for this credential are stringent, primarily for your protection and the safety of those you train. They are: 1. Holding a valid and current CrossFit Level 1 Trainer Certificate 2. 100% course attendance 3. 100% participation FAQ #3: When will I receive my certificate? You will receive your certificate at the completion of the seminar Rob Orlando has been an amateur strongman competitor since 2005. Over the last six years he has participated in more than 15 contests and set North American records in multiple lifts. He began CrossFitting in 2008, just a few months prior to the CrossFit Games regional qualifier in Albany, N.Y., where he took fifth place. He competed in the CrossFit Games in 2009 and 2010 and finished 22nd and 15th, respectively. Over the past three years, he has launched Hybrid Athletics, a CrossFit affiliate in Stamford, Conn., started Strongmanwod.com, and created a line of strongman products including yokes, axles, atlas-stone molds, farmer's handles, and logs. His goal is to introduce the CrossFit community to strongman movements and implements through this seminar. Payment The fee for the CrossFit Strongman Trainer Course is $350(US dollars).  Payment can be made via credit card or check.  The final balance is due paid in full three weeks prior to the course or your spot will be forfeited.  A $150 deposit is necessary to hold your place and payments may be made until three weeks prior to the course start date. Credit card payments can be made online during the course registration and the exchange rate is calculated automatically for payments drawn against non-US banks. Checks are accepted in US funds ONLY.  You must indicate for whom and for what course the payment is to be applied on the check.  In addition, complete and send this form with the check, using one of the two following options for sending the form and the check: BY MAIL CrossFit, Inc. P.O. Box 29869 Phoenix, AZ 85038-9869