01 Oct
Saturday
2016

CrossFit Specialty Course: Pose Running™

Start Date
01 October 2016
Start Time
09:00
End Date
02 October 2016
End Time
17:30
Location
Aphobos CrossFit
Street
Stockwell Close
City
Bromley
Postal code
BR13UH
Country
United Kingdom
Organizer
gemma bailey
Website
Registration page
Mail
admin@aphoboscrossfit.com
Athlete price
£416.50

ABOUT THE EVENT

This two-day course covers the fundamentals of correct running technique in a lecture setting, with practical application following as participants and coaches practice and perform the Pose Method. Drills and exercises are repeated until the student has an understanding of how to learn and teach running technique safely and effectively to anyone at any level. Flexibility and mobility routines for runners are introduced on the second day of the course. Participants will learn to apply the principles in training themselves and others to increase running-specific strength, agility and perception – all of which improve running performance.

This two-day course covers the fundamentals of correct running technique in a lecture setting, with practical application following as participants and coaches practice and perform the Pose Method. Drills and exercises are repeated until the student has an understanding of how to learn and teach running technique safely and effectively to anyone at any level. Flexibility and mobility routines for runners are introduced on the second day of the course. Participants will learn to apply the principles in training themselves and others to increase running-specific strength, agility and perception – all of which improve running performance.