23 Apr
Saturday
2016

CrossFit Gymnastics Trainer Course

Start Date
23 April 2016
Start Time
09:00
End Date
24 April 2016
End Time
17:00
Location
CIUDAD REAL
Street
C/ Malagón Nº 16
City
CIUDAD REAL
Postal code
13004
Country
Spain
Organizer
CROSSFIT GYMNASTIC
Website
Registration page
Mail
sme@crossfit.com
Athlete price
645$

ABOUT THE EVENT

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.