14 May
Saturday
2016

CrossFit Gymnastics Trainer Course

Start Date
14 May 2016
Start Time
08:00
End Date
15 May 2016
End Time
20:00
Location
CrossFit LX
Street
Rua Sebastião e Silva, nº3, Pav B
City
Massamá
Postal code
2745-734
Country
Portugal
Organizer
CrossFit LX
Website
Registration page
Mail
Crossfitlx.geral@gmail.com
Athlete price
$645 USD

ABOUT THE EVENT

Course Description

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Course Description This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.