10 Sep
Saturday
2016

CrossFit Gymnastics Level 1 Trainer Course

Start Date
10 September 2016
Start Time
08:30
End Date
11 September 2016
End Time
17:00
Location
C1 CrossFit
Street
Calle Alegría De Oria
City
Madrid
Postal code
28027
Country
Spain
Organizer
CrossFit Inc.
Website
Registration page
Mail
SME@CrossFit.com
Athlete price
$645

ABOUT THE EVENT

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.