02 Jul
Saturday
2016

CrossFit Gymnastics Level 1 Trainer Course

Start Date
02 July 2016
Start Time
08:30
End Date
03 July 2016
End Time
17:00
Location
Dragon CrossFit Llanishen
Street
Unit 12 Cheviot Close
City
Cardiff
Postal code
CF14 5JA
Country
United Kingdom
Organizer
CrossFit inc.
Website
Registration page
Mail
SME@CrossFit.com
Athlete price
$645.00

ABOUT THE EVENT

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.