25 Jun
Saturday
2016

CrossFit Gymnastics Level 1 Trainer Course

Start Date
25 June 2016
Start Time
09:00
End Date
26 June 2016
End Time
17:00
Location
CrossFit Glasgow
Street
29 Commerce Street
City
Glasgow
Country
United Kingdom
Organizer
CrossFit
Website
Registration page
Mail
nathan.birduk@gmail.com
Athlete price
$645

ABOUT THE EVENT

Official CrossFit Certification

This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Official CrossFit Certification This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.