11 Nov
Saturday
2017

CrossFit Gymnastics: Glasgow

Start Date
11 November 2017
Start Time
08:30
End Date
12 November 2017
End Time
16:30
Location
CrossFit Glasgow
Street
27/29 Commerce street
City
Glasgow
Postal code
G5 8AD
Country
-
Organizer
CrossFit
Website
Registration page

ABOUT THE EVENT

Official CrossFit Gymnastics L1 seminar. No CrossFit Level 1 required.
This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.

Official CrossFit Gymnastics L1 seminar. No CrossFit Level 1 required. This interactive two-day course covers basic, intermediate and advanced gymnastics movements in a lecture setting, with practical application following as participants and coaches perform all presented movements. Skills are repeated until the student has an understanding of how to learn, spot and teach all movements safely to athletes of any level. Gymnastics programming is also discussed. Course participants learn to apply gymnastics principles in training themselves and others to increase strength development, core control and spatial awareness – all of which improve CrossFit performance.