Crossfit Foundations Beginner Course
ABOUT THE EVENT
This program is for active healthy individuals that want to ramp up into our fast paced group CrossFit classes. This class will meet Monday, Tuesday and Thursdays during each week, with a limited number of people per class. There is a total of six classes that will need to be completed within 20 days in order to then sign-up for membership. Attendance to ALL six (6) Core Classes is required.
During the Foundations course we are going to want to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current health, concerns or up and coming competitions. Once we have some understanding of your needs, we can help you achieve your goals.
Additionally, you will receive a comprehensive understanding of the CrossFit program.
We’ll introduce, refine and technique and discuss range of motion requirements for the following movements:
Squats: air squat, front squat, overhead squat, back-squat
Presses: shoulder press, push press, push jerk
Power movements: deadlift, sumo deadlift high pull, medicine ball clean
Olympic movements: clean and jerk, snatch
Gymnastics: pull-up, push-ups, burpees, ring dips, muscle-ups, handstands, L-sits etc.
Other common movements: thrusters, wall ball, kettlebell swings, rowing, box jumps, jump roping.
Please understand that all movements have modifications and we are happy to work with all abilities.
We’ll also introduce you to our way of eating – The Zone and Paleo concepts. If you aren’t ready for The Zone, do not despair, there are easier ways to get started on the track to healthier choices. Nutrition is often overlooked when training, but to us it is the foundation of fitness. Though you don’t need to follow a nutritional program to be a part of CrossFit FRA, we want you to look and feel good, so we want you to get in the Zone.
The cost for this class is €120 (6 sessions).
Foundation dates for 2014:
January 13 – January 23 2014
February 3 – February 13 2014
February 17 – February 27 2014