12 Feb
Wednesday
2014

CrossFit Coach’s Prep Course

Start Date
12 February 2014
Start Time
15:00
End Date
13 February 2014
End Time
15:00
Location
Reebok CrossFit Velocity
Street
Unit 4 Celtic Trade Park, Bruce Road
City
Fforestfach, Swansea
Postal code
SA5 4EP
Country
United Kingdom
Organizer
Reebok CrossFit Velocity
Website

ABOUT THE EVENT

The Coach’s Prep Course is an intermediate level seminar, building on the concepts and movements introduced at the Level 1 Certificate Course.  The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques.  Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills.

Come prepared to be heavily engaged.  Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures and small group work.

PRE-REQUISITE

  • Level 1 Trainer Certificate or Level 1 Certificate of Attendance.

GOALS

Attendees should leave the course with a better ability to:

  • Identify essential elements of functional movement and how they confer increased safety and performance
  • Identify movement faults and make corrections for improved movement
  • Articulate and emulate the essential criteria of an effective trainer
  • Design and analyze the effectiveness of programming for CrossFit
  • Structure and run group classes
  • Coach under load and manage group strength work 

LANGUAGE

  • The course is held in English only.
  • Course participants are expected to coach others in English to receive their Trainer Certificate.

SCHEDULE

  • 9 AM to ~5:30PM each day.

MEALS

  • One-hour lunch break each day.
  • Meals are on your own.  Bring your meal if you do not plan on going off-site.

IN PREPARATION

  • Study the Level 1 Training Guide, specifically the 9 foundational movements (pp. 104-113).
  • Coach small groups the foundational movements (recommended: at least 6 months).
  • Review the Coach’s Prep Course Required Reading
The Coach’s Prep Course is an intermediate level seminar, building on the concepts and movements introduced at the Level 1 Certificate Course.  The course is ideally suited for all CrossFit trainers, emerging Affiliates, and anyone serious about developing quality in coaching techniques.  Attendees will enhance their understanding of the CrossFit methodology, program design and implementation, and advance their coaching skills. Come prepared to be heavily engaged.  Peers and instructors will provide coaching, evaluation, and feedback as you actively participate in lectures and small group work. PRE-REQUISITE Level 1 Trainer Certificate or Level 1 Certificate of Attendance. GOALS Attendees should leave the course with a better ability to: Identify essential elements of functional movement and how they confer increased safety and performance Identify movement faults and make corrections for improved movement Articulate and emulate the essential criteria of an effective trainer Design and analyze the effectiveness of programming for CrossFit Structure and run group classes Coach under load and manage group strength work  LANGUAGE The course is held in English only. Course participants are expected to coach others in English to receive their Trainer Certificate. SCHEDULE 9 AM to ~5:30PM each day. MEALS One-hour lunch break each day. Meals are on your own.  Bring your meal if you do not plan on going off-site. IN PREPARATION Study the Level 1 Training Guide, specifically the 9 foundational movements (pp. 104-113). Coach small groups the foundational movements (recommended: at least 6 months). Review the Coach’s Prep Course Required Reading