27 Aug
Saturday
2016

CrossFit Aerobic Capacity Course: Belfast, Ireland

Start Date
27 August 2016
Start Time
09:00
End Date
27 August 2016
End Time
16:00
Location
CrossFit Belfast
Street
Unit 1, 6 Falcon Road, Boucher Road
City
Belfast Ireland
Postal code
BT12 6RD
Country
-
Organizer
Aerobic Capacity
Website
Registration page
Mail
jenna@crossfitbelfast.com
Athlete price
244 EUR

ABOUT THE EVENT

The Aerobic Capacity Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular “engine” and apply this knowledge to a training scenario for individuals or gym populations.

The Aerobic Capacity Course is appropriate for all CrossFit populations ranging from the day-to-day CrossFitter to the competitive CrossFit athlete looking to create a more robust and efficient aerobic system. Coach Chris Hinshaw details how he integrates various training methodologies into CrossFit programming to maximize overall athletic performance. Participants leave with a better understanding of how to develop their own cardiovascular "engine" and apply this knowledge to a training scenario for individuals or gym populations.