ABOUT THE EVENT
This will be the 3rd Box Rocks event held at CrossFit 1664 aimed at finding the fittest 8 person team from a single CrossFit Box. With many events already taking place throughout the UK, Box Rocks is aimed at those boxes with larger competitive communities who often find that it is the same 4 people representing the box. With 8 team members and only a “minimum female” requirement we hope to entice those who have wanted to compete but haven’t had the chance.
The WODs will range from the classic “CrossFit” style, through to the more “military” style which will require a higher element of teamwork. Every team member will be required for each workout.
Date: 1st & 2nd August 2015
Teams of 8 – minimum 2 females; teams may have more than 2 females if they wish. (All team member most train at the same Box)
- Day 1 – 4 WODs
- Day 2 – 2 WODs, cut, semi-finals, Final