Apti Aukhadov Weightlifting Seminar – CSP Bray Ireland
ABOUT THE EVENT
This is an evening Weightlifting Seminar with 85kg World Champion, European Champion and Silver Olympic Medalist Apti Aukhadov, as part of his World Seminar Tour 2015. The seminar will feature a lifting demonstration by Apti as well as one to one coaching by Apti for all participants, on the Snatch and the Clean and Jerk, including the squat Jerk. There will also be accessory exercises, questions and answers and discussion on a range of topics around training and recovery.